Could A Hiking Adventure Unlock Improved Mental Health? (Psst…Yes!)

Could A Hiking Adventure Unlock Improved Mental Health? (Psst…Yes!)

(This post contains collaborative content.) Mental Health Awareness Week may have come to an end but overall awareness shouldn’t. We know what happens when voices go silent, conversations grow cold and commitments go unfulfilled. As someone faced with bouts of depression, social anxiety and still facing PTSD, it’s almost like meeting a person who then … Read More